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Fitness

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  • Fitness

    Five-Minute Plank to Abs of Steel

    susieknows

    Five Minute Plank Workout

    neilarey.com
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      Looks solid. Gotta try it

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      I'm sticking with my own thing

  • Fitness

    Science of Fat Burning

    DarcyD

    Working My Way to Success

    workingmywaytosuccess.tumblr.com
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      I didn't know that

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      That's old news

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      I heard differently

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      I never work out for less than 30 minutes anyway but still great to know

      susieknows
    •  
      Interesting...depends on the workout.

      jsjcanon

  • Fitness

    5 Ways Weight Lifting Can Make You Mindful

    Perplifur

    5 Ways Weight Lifting Can Make You Mindful

    www.lifehack.org
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      Absolutely True

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      Never thought of it that way

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      Lifting is not that deep